How to Prevent Diabetes | Diabetes Signs and Symptoms

Diabetes is one of the leading causes of death in the world. It ranked 7th in the United States. Now we will be giving you the most important tips for diabetes and how will you prevent it. What are the signs and symptoms?

Diabetes is a disease that happens when the amount of glucose or blood sugar gets too high. Glucose is the main source of our body's energy which comes mostly from the food we eat. Normally insulin a hormone made by the pancreas helps glucose from our food getting to our cells for the use of energy. But what happens if we can't produce enough insulins or we produce none at all. With type 1 diabetes are bodies immune system destroys the cell in our pancreas these means are body can no longer make insulin and we need to take daily to live. In type 2 diabetes if our body doesn't use insulin well or the pancreas makes some insulin but not enough to carry sufficient glucose into our cells. Any way, we need to make up the difference by taking insulin or other diabetes medications to control our blood sugar. But either type of diabetes glucose levels in our blood can get to high which can lead to health problems including eye disease, kidney disease, Nerve disease, Heart disease. However, diabetes is serious it can be managed so it's less likely to cause health problems.

STOP DIABETES

HOW TO PREVENT DIABETES

Type 1 Diabetes is unavoidable, but Type 2, which is more common, can be prevented by eating healthy, exercising or being more active, and losing weight. 

EAT NUTRITIOUS FOODS, AVOID EATING FATTY AND SWEETENED FOODS. 

Eating healthy foods, not only prevents diabetes, but it also prevents various diseases such as hypertension (high blood), heart disease, and many more. Practice eating fruits and vegetables daily, and choose healthy or nutritious foods whenever you buy in the market. Reduce fatty food and avoid eating sweets. At first, you can be helped with foods that have little or no sugar but as you get used to it, you will notice that these foods are delicious too - sugar overcomes the natural taste of foods.

BE ACTIVE; EXERCISE!

At any age, there are physical activities that you can do and enjoy. Choose what suits your lifestyle. No need to spend money to have an active lifestyle - just run to your village every morning, or play basketball with your neighbors. Choose the activities you enjoy or comfortable, and find out about the programs in your community - Like free Zumba or other physical activity. Mountain Hiking or hiking in forests, beaches, and other places of nature is also a great activity.

REDUCE YOUR WEIGHT

Weight loss plays a huge role in preventing diabetes, and the first two tips are the key to achieving it. Remember, these steps are not easy to do, especially at first, but they are much easier when you are used to them. Just think of it as much harder if you have diabetes: prevention is better than cure!

IF YOU HAVE DIABETES, IT IS NOT TOO LATE

Taking the steps we mentioned here will also be a great help to people who are already diagnosed with diabetes. Again, it's not just medicine. We need to change our food and unhealthy lifestyle, And if you have patience, it can do a lot for your health

Early Signs And Symptoms

•  Frequent Urination - Before you are urinating one time in the middle of the night but now you are urinating two times. 
•  Very Thirsty - You have dry lips and mouth. Looking for sweets.
•  Extreme Weightloss - You are eating normal but your weight is dropping down.
•  Always Hungry - Extreme hunger and trembling.
•  Fatigue - Feeling tired even though you slept 7-8 hours.
•  Blurred Eyes 
•  Numbness of feet and hands 
•  Vaginal infection 
•  Slow-healing sores - Sores took a long time to heal before it only takes 2-3 days but now it takes 1 to 2 weeks.

Foods for Diabetes: What is good and bad?

Foods that are good  for diabetes:

1. wheat bread and Brown rice

2. Fruits like pears, grapefruit, and apple.

3. Fish

4. Vegetables like Horseradish, bitter gourd, eggplant, okra, spinach.

Foods to Avoid or Limit:

1. Iced Tea, Soft drinks

2. Butter, Cake, Ice cream, Icing,

3. Sugary Foods

4. Pancake, Chocolate bars, Doughnut

Diabetes Risk Factors

• Strong family history of Diabetes - If you don't feel any signs and symptoms of diabetes. And your parents have diabetes, it is advisable for you to go for a check-up. You have already 40% of getting diabetes.
• High Blood Pressure
• High Cholesterol
• Overweight
• Indecent Lifestyle