A new study shows that the number of victims of kidney stones is increasing. And not only did the number of cases surprise the doctors, but they also found that their condition, including children, had worsened.
WHAT IS KIDNEY STONES?
Kidney stones are small, hard, and crystallized deposits made of minerals and acid salts that form in one's kidneys. What we produce in urine is made up of various chemicals, such as calcium, oxalate, urate, cysteine, xanthine, and phosphate.
When our urine is yellow, it means that we have a lot of dirt and little water in the body, and the crystal begins to form. It gradually builds up and can grow to stones.
In addition to salty foods, kidney stones can also be a source of excess sugary foods such as carbonated drinks.
Some of the symptoms of having kidney stones are a pain in the side and lower back, with pain and difficulty in urinating, and fever. According to the doctor, kidney stones can be obtained because of the tendency to salty foods and even sugary foods such as soft drinks.
The kidneys filter the toxins in human blood, which is then released through the urine. However, when it is said that the consumption of salty and sugary foods is excessive, salt or sugar builds up in the kidneys causing infection and obstruction of the urinary tract.
Continuation of the doctor, kidney stones should not be ignored and should be removed immediately as the infection may worsen and spread to other organs that are more dangerous to the patient.
In addition to the common operations performed to remove kidney stones, find out other remedies for such diseases and how to prevent such health problems.
According to the National Kidney Foundation, one in every ten people may experience kidney stones. Those who experience it suffer from severe pain, mainly through the difficulty of urinating. Fortunately, there are many ways to prevent kidney stones.
Lifestyle changes and diet play a major role in kidney stones. As with most illnesses, a proper diet helps greatly in preventing this condition.
The kidney stone comes from the formation of some crystals from chemicals that are filtered through the urine. Once accumulated, the crystal will grow. When the crystal eventually grows, it closes the human urinary tract. This will result in painful urination of anyone who has it.
Most of the kidney stones come from calcium that mixes with oxalate or phosphorous. There is another type of kidney stone that is formed from uric acid that results from metabolizing the body's protein.
METHODS OF PREVENTION IN KIDNEY STONES
1. Stay hydrated
There is a big effect on drinking water. Drinking enough water daily can help prevent kidney stones. Water increases urine which in turn removes chemicals that may form as kidney stone crystals. The recommended daily drink is eight glasses. Besides water, it can also be accompanied by fruit juices such as orange juice or lemonade. Another good side effect is that citrate is rich in these drinks which inhibits kidney stone formation.
2. Get enough calcium
To prevent kidney stones, it is important to have enough calcium in your diet. This deficiency will lead to an increase in the oxalate levels that the kidney stones develop. According to one study men over the age of 50 need, 1,000 mg of calcium per day and this, in turn, will be supplemented with sufficient Vitamin D for calcium absorption.
Calcium is simply easy to fill in the human diet. Many foods and ingredients in our daily diet are rich in this. Some of these are milk, cheese, and yogurt. In vegetables, it can be obtained in a cup of horseradish.
3. Reduce foods that are high in sodium
A diet that is high in sodium increases the probability of a person having kidney stones. It is necessary to limit the presence of sodium in the body as it increases the calcium in the urine. According to one study, it is advisable to limit only 2,300 mg of sodium to the daily diet.
It is not as easy to reach in the diet of Asians as it is for the inclined of being salty. Plus it tends to have sauce per meal just like fish sauce or soy sauce. Potato chips and snacks that are salty can also strongly increase sodium in the body and therefore it needs to be limited.
For healthier snacks, you could try some alternatives such as banana stew, carrot sticks, or even oats.
4. Limit eating of animal protein
Protein from animal products raises the level of uric acid in the body. It is good to limit your intake of meat, fish, poultry, and eggs. A high-protein diet lowers citrate in the urine and prevents kidney stone formation. It not only benefits the kidney but also blood pressure.
There are many types of foods that can cause the formation of kidney stones in the body. Chocolate, tea, and nuts are rich in oxalate while soft drinks are high in phosphate, both of which can form kidney stones. It is not necessary to avoid the foods mentioned above, it is important to eat them in moderation.
Sambong/Blumea balsamifera Leaves:
A Very effective herbal medicine that can fight Kidney Stones
It is very hard to live normally if you have kidney stones. You seem to feel waves of intense pain flowing back and forth, all of a sudden. Fortunately, the world of herbal medicine has a cure for this condition - the Sambong/Blumea balsamifera Leaves.
After its efficacy in removing kidney stones, the leaf of the Sambong/Blumea balsamifera is endorsed by the Department of Health, the American Council for Health and Research and many doctors in the country. Besides, there are also many additional Sambong/Blumea balsamifera benefits to the body. Let's look at what Sambong/Blumea balsamifera can do.
What is the use of Sambong/Blumea balsamifera leaves?
It is known that Sambong/Blumea balsamifera leaves are an effective remedy for kidney stones. The natural chemical contents of the leaf can dissolve the kidney stones by drinking a Sambong/Blumea balsamifera capsule or tea. As a result, it is prevented from worsening the condition, which can lead to chronic kidney disease and kidney failure.
Another benefit of Sambong/Blumea balsamifera is its diuretic. Sambong/Blumea balsamifera helps the kidneys release excess water and salt into the body, so it does not only dissolve the kidney stones, but it also helps release stones. Additionally, diuretics help lower blood pressure because it releases excess sodium to the body.
Like the five-leaves chaste tree, which is another effective herb, the Sambong/Blumea balsamifera leaves have the ability to relieve cough and sore throat. Its nutritional content acts as an expectorant that will bring relief to your throat.
According to the program, Thanks Doc, One of the benefits of Sambong/Blumea balsamifera is the treatment of fever. The leaves are first soaked in cold water before being lined with plaster cloth, which will be placed on the patient's head. It helps lower body temperature.
A study also found that Sambong/Blumea balsamifera has a positive effect on some types of microbes such as T mentagrophytes, A niger, and E coli. It is not yet recognized as an official antidote to this, but it is good to think that your kidney stones medicine can also help eliminate bacteria in the body.
How to use Sambong/Blumea balsamifera leaves?
Sambong/Blumea balsamifera leaves are often made with tea that is simple to prepare. Boil the leaves in boiling water for 15 minutes, then transfer the water to the cup. If you don't have time to look for leaves, you can buy Sambong/Blumea balsamifera tea at drugstores and large grocery stores.
In addition to tea, you can also drink a Sambong/Blumea balsamifera capsule, which is found in many pharmacies. It also has the same effect as tea.
Is it safe to use Sambong/Blumea balsamifera?
No other side effects have been reported yet except for allergy. People who are sensitive to ragweed and similar plants may have itching and skin irritation.
Although the Sambong/Blumea balsamifera is safe, there is not enough research on its effect on pregnant people. While there is no definitive answer, avoid it first if you are pregnant.
No matter how effective the Sambong/Blumea balsamifera is, do not hesitate to consult your doctor if you continue to experience physical pain, kidney stones, or if your condition seems to be worsening. You may need more powerful medication and proper doc guidance for faster recovery.
