The proper knowledge of headache and its remedies can help prevent it from getting worse and can interfere with your daily routine. Sometimes, headaches become the root of a person's irritability and short-tempered due to misunderstandings at home or at work. To prevent this it is necessary to know the cause. Sometimes you feel less pain or sometimes you feel intense pain. Or they may be pounding and not stopping. It can also be a temporary or long-lasting effect. Whatever type of headache you feel, you should only know the source of it to provide the appropriate remedy.
Before getting rid of your headache. First, find out what headache are you experiencing. Because there are different kinds of headaches. There are 3 Primary Headaches the Tension Headaches, Migraine Headaches, and the last is Cluster Headaches. These are the 3 Primary headaches have different characteristics.
1. Migraine Headache - Sometimes, it hurts half of the head. You feel dizzy and nauseous, sensitive to light, noise, and you are feeling tired. There are also warning signs as if they were bright or blank spots or you are seeing different colors.
2. Cluster Headache - The pain that goes into the eyes, face, head, neck, and shoulders. And Only one eye is experiencing lachrymation, redness, and pain. You may have also a cold.
3. Tension Headache - Feel like having a headband on the forehead. Feel like super tight in the forehead and back of the head. When touching the skin, it hurts to the scalp, neck or shoulder due to stress, anger, worries, sadness, and anxiety.
More different types of headaches
Problems with Digestion
This type of headache may be caused by excessive alcohol consumption and sensitivity to food. It usually includes the stomach, gall bladder, and kidneys.
Anxiety
Usually, if the person is overly anxious, it causes pain in the forehead.
Fatigue
Often, if a person is overly tired from work or at school, it can cause headaches. It usually starts from the neck to the skull.
Worries
If a person is overly worried it can also cause headaches. Sometimes, the muscles contract backward causing headaches that start from the neck up to the forehead.
Inflammation of the sinus
Sinus inflammation (or sinusitis) can also cause headaches, especially in the scalp or skull. Additionally, inflammation of one of the eight linings of the sinus cavities can cause prolonged and deep pain around the eyes, head, and nose.
Common causes of headaches
More different types of headaches
Problems with Digestion
This type of headache may be caused by excessive alcohol consumption and sensitivity to food. It usually includes the stomach, gall bladder, and kidneys.
Anxiety
Usually, if the person is overly anxious, it causes pain in the forehead.
Fatigue
Often, if a person is overly tired from work or at school, it can cause headaches. It usually starts from the neck to the skull.
Worries
If a person is overly worried it can also cause headaches. Sometimes, the muscles contract backward causing headaches that start from the neck up to the forehead.
Inflammation of the sinus
Sinus inflammation (or sinusitis) can also cause headaches, especially in the scalp or skull. Additionally, inflammation of one of the eight linings of the sinus cavities can cause prolonged and deep pain around the eyes, head, and nose.
Common causes of headaches
Headaches can be caused by hormones or blood pressure. However, it is still important to know what are the causes of headaches to eventually treat the pain.
- Drinking too much alcohol
- For women, it may be during menstruation or before menstruation
- Changes in the weather
- Too much Anxiety
- Excessive Fatigue
- High fever
- Hungry
- Hypertension
- Hereditary abnormalities such as having problems with the body's hormones
- Changes in the flow of blood or air to the brain and its subsequent blockage
- Wrong posture or body posture
- Frequent wakefulness
- Smoking excessively
- Extremely sad
- Fever or cold resulting in clogged nose
- Have an allergy
Children and teenagers often experience headaches for several reasons such as stress at school, friends, and family. Or Sometimes, there is a toothache or infection of the ear or throat.
Here Are The Easy Steps On How To Get Rid Of Headache Without Medication :
1. Have enough sleep. Done stay awake till dawn. Lack of sleep can cause a headache.
2. If you have a migraine, avoid trigger foods(unhealthy foods like chocolates, junk foods, fries, doughnut, etc.). Eat Regular food 3 times a day and drink plenty of water.
3. Get a massage, meditate, take a bath with lukewarm water and relax. This will help to reduce your headache.
4. If you want to go to the gym to exercise or you want to exercise, Choose only what your body can do or handle. Don't force yourself. Light exercise is good too.
5. Avoid getting too tired, as well as extreme cold or heat.
6. Cold compress for headache and Warm compress on painful muscles.
NOTE:
NOTE:
For severe headaches, it is advisable to go to the nearest clinic or hospital and see a doctor. Symptoms of headaches that need to be referred to the specialist are:
- Headaches include blurred vision, confusion, loss of consciousness, or partial paralysis
- Severe headaches and this occurs without warning
- Neck stiffness, or difficulty moving the neck to right or to left and fever
- Frequent headaches that are more severe than usual or occur repeatedly without warning.
