Is cellulite giving you nightmares? you stand in front of the mirror, and all you see are the bumps and dimples on your thighs, stomach, and buttocks? No one wants to see it reflect on themselves. If you are one of those and are on the lookout for ways to get rid of cellulite from your body, you have come to the right web page now. Let me show you how you can say goodbye to your cellulite.
Cellulite is a condition in which the skin becomes lumpy and dimpled due to the accumulation of fat cells, toxins, and proteins, that have not been eliminated from the body. This is a problem that can affect anyone, including men, women, and children. It can also affect people who are relatively thin in their bodies.
However, women are affected the most by it. An estimated 85% of women suffer from cellulite than men. Let us examine the causes of cellulite formation, and then we should get into the details of the various home remedies that you can use to get rid of it.
Cellulite gives a unique appearance to the skin, such as the dimpled surface of an orange peel. Hormonal changes, poor diet, age, and genetic predisposition - all trigger cellulite formation. There is a common denominator for all of these factors - the accumulation of toxins in the body. A staggering 89% of post-adolescent women suffer from this orange peel or cottage cheese look. Other contributing factors include obesity, pregnancy, and smoking lack of exercise, stress and not drinking enough water.
While weight gain can make cellulite more noticeable, the good news is that cellulite is not in any way related to obesity. The key to cellulite reduction is to flush the accumulated toxins from the body and prevent its future accumulation. Any step towards a healthy lifestyle can help prevent and reduce cellulite.
Things that can get rid of cellulite naturally by doing exercises, yoga, and by following some home remedies. These tips not only reduce and prevent cellulite but also the way for a healthy and fit life.
List On How To Get Rid Of Cellulite
Essential oils Showcases
Coffee Scrub Bath salts
Body Brushing Baby Oil And Brown Sugar
Cellulite Massage Baking soda
Apple cider Vinegar Cinnamon
Acupuncture Milk thistle
Aloe Vera Turmeric
Body Wraps Shea Butter
Green tea Witch Hazel
Kelp Powder Fenugreek
Here are the procedures from the list above
1. Essential Oils For Cellulite
You will need
20-30 drops of juniper berry oil
4 oz. Olive oil
All you have to do?
Mix the two oils together and massage the affected skin with it for 10 minutes.
Do not wash away the oils.
How Often You Should Do It?
Repeat this once or twice daily.
How it Works
The Juniper oil effectively minimizes cellulite as it has detoxifying properties. The carrier oil, in this case, olive oil, hydrates and soothes the skin. You will notice that your skin has become firmer and softer , After about a month.
Remember:
Don't use juniper berry oil if you have kidney disease or pregnant.
2. Coffee Scrub
You will need
2 - 3 tablespoons coffee grounds
Carrier oil or water
All you have to do
Just add enough carrier oil of your choice (castor/jojoba/olive/coconut) or coffee grounds water to get a thick paste-like consistency.
Rub it on the affected skin in circular motions for about 10 minutes.
Rinse it off with warm water.
How Often You Should Do It
Do this twice or thrice a week.
How It Works
Packed with a good dose of antioxidants, coffee is a simple green and invigorates our senses. It can make wonders for our skin too. When applied topically to the skin and rubs gently, it blocks the skin, stimulates the blood flow, and works as a tightening agent. Caffeine is the key ingredient responsible for the substance. This remedy works well for cellulite in thighs, legs, buttocks, and also for cellulite in the stomach.
3. Body Brushing For Cellulite
You will need
A soft body brush
All you have to do
Position the affected areas in an upward direction toward the heart.
Keep brushing gently for 5 minutes.
You can use a body brush to reduce cellulite throughout the body as well. Start by brushing your feet back and forth and, slowly, climb the body. The movements should be light, yet swift; long, but crisp. When you reach your belly, move the brush in a circular clockwise, while the arms move towards the heart.
How Often You Should Do It
You can dry brush for cellulite treatment 2 - 3 times a week.
How It Works
Dry brushing helps break up the toxic material cellulite is made up of. It also tightens the epidermis. Brushing towards the heart is to ensure that your blood and lymphatic flow get a boost. It is one of the most popular and easiest ways to reduce cellulite.
Remember:
Pick a body brush that is soft and is made of natural bristles. Do not brush damaged or inflamed skin.
4. Cellulite Massage
There can be different types of anti-cellulite massage. All slimming parlors can be it under different names. The basic procedure involves improving lymphatic drainage and stimulating blood flow. A good anti-cellulite massage than can be taken care of, infused with essential herbs and foreign-medicine, should always be accompanied by a steam session. This will help better eliminate toxins and improve blood flow. Ayurvedic (Udvartanam) and deep tissue massage are usually recommended. A good masseuse will be able to give visible results two to three sessions an hour each.
5. Apple cider Vinegar For Cellulite
You will need
2 tablespoons apple cider vinegar
4 tablespoons of water
1 tablespoon honey
All you have to do
Mix everything together and rub it in the affected areas.
Just Leave it on for 30 minutes and after that you can rinse it off with warm water.
Apple Cider Vinegar can also be used as an oral remedy. Do a mixture of 2 tablespoons of apple cider vinegar in an 8oz glass of water, and add a small amount of honey to it. Drink it daily in the morning.
How Often You Should Do It
Use ACV mixture in cellulite daily.
How It Works
ACV contains minerals and antioxidants that detoxify our body. It minimizes the appearance of cellulite by reducing bloating. Both internal and topical use of Apple Cider Vinegar can be used at the same time.
6. Acupuncture For Cellulite
Traditional Chinese Medicine (TCM) involves many disciplines of which acupuncture is certainly an amazing one. It believes in the theory of activating the body and improving the flow of fluids in the body by using needles to activate certain points. Cellulite has not been left behind in this alternative treatment method, and some pressure points may be 'active' for cellulite removal. According to Chinese theory, cellulite occurs due to the accumulation of mucus, increased humidity in the body, and lack of spleen energy. Thus, the acupuncture points are selected in such a way that the root problem is corrected, and cellulite is banished from the body. Only a qualified practitioner should supervise the method of treatment. Don't try it by yourself.
7. Aloe Vera For Cellulite
You will need
An aloe vera leaf
All you have to do
Slice the leaf sideways and extract the fresh aloe gel present in it. Be careful while slicing the edges of the leaves can cut your skin.
Apply the gel to cellulite-affected skin and massage it in for a few minutes.
Let the gel on for an hour or so.
Rinse it off with warm water.
How Often You Should Do It
Repeat 2 - 3 times a week.
How It Works
Aloesin found in aloe Vera gel can help to tighten the skin and make it firmer. This reduces the dimpled appearance caused by cellulite.
8. Body Wraps For Cellulite
You will need
2 cups green clay
4 tablespoons olive oil
1 - 2 cups of sea salt
Lukewarm water
Wrapping sheet (Klin wrap)
All you have to do
Just mix the dry ingredients first with enough water to get a thick paste. Use warm water to dissolve the salt and also to mix with the clay easily.
Now add the oil and blend it with a clay mask.
Apply evenly to cellulite on your legs or cellulite to your stomach.
Wrap in sheets and let it sit for about an hour.
Remove the wrapping sheet and rinse the body mask off with warm water.
How Often You Should Do It
Repeat this twice a week.
How It Works
A body wrap can help to lose fat, firm up on the skin, and eliminate cellulite. The wrap creates a condition similar to the presence of fever, thereby eliminating toxins by sweating. When using clay powder in the casing, an added benefit is that it promotes collagen fiber formation. It makes your skin firmer.
9. Green Tea For Cellulite
You will need
A green tea bag
A cup of hot water
Honey
All you have to do
Soak the tea bag in warm water for a few minutes.
Add honey to your liking and mix it in.
Drink tea while it is still warm.
How Often You Should Do It
Drink three cups of green tea daily.
How It Works
Make a habit of having green tea in the morning at the coffee place. Drinking herbal tea like green tea can help diminish the visibility of cellulite. This tea increases energy expenditure in the body and inhibits fat absorption, helping weight loss. Theobromine in green tea stimulates the release of stored body fat, reducing cellulite. It peps up the metabolism and helps to burn fat
10. Kelp Powder For Cellulite
You will need
1 - 4 cups seaweed kelp powder
1 - 4 cups bentonite clay
Water OR lime juice OR olive oil
All you have to do
Just make a paste by adding enough water to the kelp powder and bentonite clay.
Apply it to cellulite fat and let sit for about 30 minutes. You can also cover it up with some clinics wrap or gauze.
Rinse it off after the time is up with warm water and scrubbing with circular motions.
How Often You Should Do It
Do this twice a week.
How It Works
Seaweed is the type of kelp often recommended as a cellulite eraser because of its exfoliating and detoxifying properties. It also improves skin texture and improves blood circulation
11. Cayenne Pepper For Cellulite
You will need
2 teaspoons paprika
1 teaspoon ginger
1 teaspoon of lemon juice
A glass of water
All you have to do
Boil the water and add the crushed salmon, ginger, and lemon juice to it.
Drink this concoction while it is warm.
How Often You Should Do It
Have 1 - 2 cups of it daily for a few weeks to reduce cellulite.
How It Works
Capsaicin in cayenne pepper improves the fat burning process as a result of which cellulite fat also gets digested. The dimpled appearance of the skin is about to disappear in this remedy.
12. Bath Salts For Cellulite
You will need
1 cup bath salt
The bathtub
Lukewarm water
All you have to do
Make a bath and add the bath salts to it.
Soak in water for 20 minutes - 25 minutes.
How Often You Should Do It
Repeat this twice a week.
How It Works
Using this remedy regularly will help reduce cellulite content such as bath salts to release accumulated toxins from the body. Epsom salt works best in all bath salts.
13. Baby Oil And Brown Sugar For Cellulite
You will need
1 - 4 cups brown sugar
Baby oil
All you have to do
Just add some baby oil to the sugar to get a paste-like consistency.
Rub the affected skin with this for a few minutes.
Wash off the scrub with warm water.
How Often You Should Do It
Use the scrub twice a week.
How It Works
Scrubbing sugar removes dead skin cells and dirt from the skin. It improves circulation and skin texture. Cellulite can be reduced to a large extent by regular exfoliation using sugar. Baby oil works as a skin-nourishing and hydrating agent in this remedy. It suits people with sensitive skin too!
14.Baking Soda For Cellulite
You will need
2 tablespoons baking soda
2 tablespoons honey
All you have to do
Mix honey and baking soda powder. Add some water as needed, to adjust the consistency.
Rub the legs, stomach, and chest with this gently. Use circular motions only.
Keep scrubbing for 3 - 4 minutes and then rinse it off.
How Often You Should Do It
Repeat this twice a week.
How It Works
Baking soda that blocks the skin and neutralizes the PH. The Honey helps to nourish the skin and also supply it with antioxidants. These improve skin elasticity, texture, and tone as well
15. Cinnamon For Cellulite
You will need
1 tablespoon cinnamon
2 tablespoons honey
1 liter of boiling water
All you have to do
Add water to cinnamon and let it sit for about 30 minutes.
Now, add this honey and mix well.
Taste a cup of this tea.
Cinnamon oil diluted in some baby oils can also be used topically in cellulite. Massage the oil and leave it on for 30 minutes to an hour. And rinse it off with warm water.
How Often You Should Do It
Has cinnamon tea twice a day, once in the morning and again at night.
How It Works
Cinnamon promotes health by minimizing both fat and cholesterol levels in our body. Reduced-fat is equivalent to reducing cellulite.
16. Milk Thistle For Cellulite
You will need
4 - 5 milk thistle seeds
A cup of hot water
All you have to do
Add the milk thistle bone to boiling water and let it sit for five minutes.
Stir well and drink this herbal tea.
How Often You Should Do It
Drink 2 - 3 cups a day.
How It Works
Silymarin, a compost found in milk thistle, promotes liver health. If the liver is functioning visibly, lower fat is stored in the body and leads to cellulite.
17. Turmeric For Cellulite
You will need
1 teaspoon turmeric powder
1 teaspoon honey
All you have to do
Combine the two ingredients together and ingest them.
How Often You Should Do It
Make or Do this twice a day for a few days.
How It Works
Turmeric is known to cut through fat tissue and increase the body's ability to digest it. This compound works well for the cellulite removal.
18. Shea Butter For Cellulite
You will need
Raw shea butter
All you have to do
Just massage the affected skin with the shea butter for a few minutes. Use circular motions, both clockwise and counter-clockwise.
Leave the shea butter on the skin for overnight.
Cocoa butter can also be used for cellulite to get similar results such as shea butter.
How Often You Should Do It
Repeat every night, before going to bed.
How It Works
Shea butter is very hydrating for the skin. This will helps to enhance the production of collagen within the skin and to give it a smoother texture. And blood circulation also improves with the shea butter application, and it can further help to get rid of the 'orange peel skin' caused by cellulite. Use the remedy to banish cellulite from the hips, legs, and chest as well.
19. Witch Hazel For Cellulite
You will need
Witch hazel solution
Cotton ball
All you have to do
Using cotton, apply witch hazel generously to the affected skin.
There is no need in rinsing it off.
How Often You Should Do It
Repeat this once or twice a day.
How It Works
Witch hazel tightens the skin and makes it appear firmer. This reduces the appearance of cellulite. Witch hazel also contains antioxidants that penetrate the skin and detoxify it.
20. Fenugreek Para sa Cellulite
You will need
2 tablespoons fenugreek seeds
1 tablespoon olive oil
2 cups of water
What You Have To
Just boil the fenugreek in water until you get a thick syrup.
Once it cools down, add or put olive oil to it and mix well.
Apply some of these to the affected areas and leave them on for as long as possible.
How Often You Should Do It
Better yet, do it every night.
How It Works
Fenugreek seeds act as a softener and also contain many antioxidants. They exert skin tightening, nourishing, rejuvenating, and anti-cellulite effects when applied topically
