How To Prevent A Heart Attack | Signs and Symptoms

What is heart disease?

Heart disease (coronary artery disease) refers to a variety of heart diseases.Because of the mismanagement of the common man, it is considered one of the leading causes of death worldwide. Heart disease is caused by a condition called atherosclerosis that results in obstruction of blood flow to the heart. Sometimes, it is also called a cardiovascular disease because it falls into the category of diseases in the cardiovascular system such as heart attack, irregular heartbeat (palpitations), and chest pain.

What are the symptoms of heart disease?

Often, the symptoms of heart disease are inconclusive extreme fatigue, excessive sweating, and suddenly not feeling well. There is no choice in time for a sudden heart attack. 

Symptoms of heart disease:

• headache
• chest pain
• weakness
• arrhythmia
• paleness of skin
• difficulty in breathing

What is the cause of heart disease?

According to specialists, the cause of heart disease is the formation of plaque (plaque buildup) outside the heart. Due to obstruction, the blood supply to the heart gradually decreases, resulting in permanent damage to the proper blood flow.

Causes of heart disease

• high cholesterol levels
• high blood sugar levels
• Excessive stress or the hiding of resentment

What are the tests to find out that you have heart disease?

You are more likely to develop heart disease when you have a family member with heart disease. However, this does not mean that because you have it in your bloodstream, you will also develop coronary artery disease or any cardiovascular disease immediately. To be sure, it is advisable to consult a heart specialist.

Common Tests

• Electrocardiogram - for evaluation of electrical activity in the heart
• Blood test - for testing the level of fat and cholesterol in the blood
• 2D Echo - for heart shape and activity
• Angiogram for evaluation of blood flow to the heart ·
• Stress test - for testing if your heart rate is regular

How can heart disease be treated?

Unfortunately, there is no permanent cure for heart disease; from its diagnosis, its effects will be lifelong. You need to be more careful not to make this condition worse.

Taking heart maintenance medication such as anti-coagulants and diuretics can also help with heart disease. Specialists worry that it is important to know the side effects of these drugs.

Ways to cure heart disease

• Lowering cholesterol by taking a cholesterol-lowering medication
• Stent placement surgery
• Undergoing coronary artery bypass grafting surgery

How to Prevent Heart Attack

Maintaining a healthy, vibrant body is one way to prevent heart disease. For example, be active and go out; Look for comfort instead of sitting or lying down all the time. Ways to prevent heart disease:

• Avoid smoking
• Avoid stress
• Avoid eating high-fat foods (high-fat diet)
• Make sure your daily diet is balanced
• Make sure there are seven to eight hours of sleep per night
• Make sure your cholesterol level and blood sugar are normal
• Exercise
• Take multivitamins

Having heart disease can be dangerous because if left untreated, it can lead to life-threatening complications. Many foods, things, and habits can cause such illnesses. It is important to live a healthy and happy life if you avoid heart disease.

We have taken several steps to prevent such illnesses. It may be difficult to follow some of these in the beginning, good health and happier life will be your reward.

Have a heart-healthy diet

Eat foods that are low in fat and low in cholesterol. Fat and cholesterol usually form a blockage that accumulates in the heart and thickens it. It causes a disorder called coronary heart disease, coronary arterial disease, and ischemic heart disease or ischemia.

Regularly eat vegetables and fruits. If you eat meat, choose what you call 'lean meats'. Instead of pork, eat fish. Avoid foods that are too salty and too sweet.

Stop smoking and drinking alcohol

Smoking and excessive alcohol consumption are some of the most common causes of heart disease. Smokers are at higher risk for heart attack than non-smokers. Excessive consumption of alcohol increases blood pressure and can lead to liver disease. Avoid vices to protect the body.

Adjust the level of cholesterol in the body

People with high cholesterol are close to heart disease. It is not surprising that a person has heart disease when his or her cholesterol level is above 200, as well as having low good cholesterol (HDL) levels and high levels of bad fat. You can adjust them when you eat fiber-rich foods and exercise daily.

Make blood pressure normal

One of the common causes of heart disease is high blood pressure. To help control blood pressure, exercise, eat right, have a positive outlook on life, be calm, and as the doctor advises, take medication for it.

Have an active lifestyle

Exercise! Having an active lifestyle is a way to get away from heart disease. In addition, regular exercise can protect your body from a variety of ailments, key to weight loss, and good steps to prevent stress.

Stay in the right weight

When a person is overweight, it causes stress in the heart. If a person is in the right weight, he or she can avoid high blood pressure. Consult with your doctor to determine the correct weight according to age and fitness. He will also advise you on your exact conditions and medications as needed.

Avoid stress and anger

Doctors often advise people at risk of developing heart disease to avoid stress. Stress and anger can have devastating effects on the heart and can cause a variety of illnesses.

Remove objects or avoid situations that cause stress. If necessary, exercise stress can be exerted or learned to meditate. Keep in mind that a calm brain helps prevent serious illnesses.